After Tragic Beginning Happily

It can be difficult to believe that we will ever be happy again. There are few things more devastating than the loss of a career, a relationship, or a loved one. Those experiencing a crisis often feel that they cannot go on living.

No doubt a period of mourning is to be anticipated, yet there is hope. You can reclaim your joy. Although it’s likely that nothing will ever be the same, it is possible to recover and move on with life.

There is a method and a manner, according to many experts, for people to get back on the road to happiness after suffering a loss, be it a career or a loved one. There should not be an excessive amount of pain associated with the loss.

After Tragic Beginning Happily

It’s common to feel down after suffering a major loss. What happens after someone has gone through the stages of sorrow seems to be the deciding factor in whether or not they may find happiness again. The ability to let go and move on is crucial.

The Grief Process

Grief is more frequently linked with death and dying, although it can also apply to other significant losses. Losing one’s work or a significant other can feel like losing a limb when that person is one’s identity.

Many specialists agree that the only way for a person to understand she can be happy again is to go through the stages of grieving and let them play out in their own time. There is a general structure to the grieving process that follows a pretty regular rhythm.

Certain individuals may take more time than others to progress through the various phases, or they may become “stuck” in a certain phase altogether. Nevertheless, generally speaking, the trend is not accepting.

The initial reaction to a loss is often denial. This is a natural aspect of grieving and is common after a loss of any kind, whether it be a death, a breakup, or a job.

3 Reasons to Bring Joy Back into Your Life

At the young age of 39, my brother passed away unexpectedly. In one moment, he was in the thick of an ordinary day at the office. After half an hour, he disappeared. He was laid to rest twenty-four hours later.

Everything were happening so quickly that I went from feeling completely helpless to experiencing strong waves of agony, fury, guilt, sorrow, and devastation. All of us shared this sentiment, I suppose.

However, it didn’t appear that we all did. My brother’s kids were acting very normal, playing and laughing and eating ice cream between bouts of grief and stillness.

Reason 1: Joy is Your Nature

As with love and calm, joy originates in your heart. Why would you want to keep yourself from loving and accepting those closest to you? In a word, no. Don’t stifle your own happiness, either.

Keep your distance, too. When tears of sorrow come, let them flow freely. When happiness strikes, give in and let your smile show. Ideally, that would be the case. It’s in your DNA; it defines you.

Reason 2: Joy is Your Light

Being happy is like turning on a light. Why would you want to keep your family in the dark? Naturally, that’s not the case. Then take it on yourself to embrace it as well. As the sun is up, you can see well enough to take the next step in your journey.

Isn’t it wonderful to take things slowly and go toward the light, even in the face of terrible loss?

Reason 3: Joy is Your Power

A healing energy is at work within you, and it is the profound joy you feel. Its heat can break through inhibitions and liberate the dormant spirit. Its vitality can power your quest for a life that satisfies your soul.

Why would you want to keep that from your family and friends? In a word, no. Don’t undermine your own happiness by trying to suppress it. Because all you really want is to be happy and to enjoy life.

Nevertheless, how? How can one ever begin to allow themselves to feel joy again after experiencing such terrible loss? That’s up to the individual. Finding your own identity is like rediscovering the path to happiness.

So in that spirit, I’d like to share a few of the countless possibilities for reinstating happiness in your life. The comments area is an excellent place to collect further thoughts. In any event, I encourage you to view these avenues merely as potentials. Think about them, and see which one appeals to you the most.

Conclusion

It can be difficult to believe that we will ever be happy again. There are few things more devastating than the loss of a career, a relationship, or a loved one. Those experiencing a crisis often feel that they cannot go on living. No doubt a period of mourning is to be anticipated, yet there is hope. You can reclaim your joy.